WIC Food  
We hope this collection of tasty recipes will help you to use your nutritious WIC foods!  
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Desserts - Other

Apple Raisin Bread Pudding

Blushing Apples

Baked Apples

Cheerio Marshmallow Squares

Crispy Baked Bananas

Crispy Marshmallow Squares

Cupid Cups

Baked Apples

Marshmallow Peanut Butter Squares

Old Fashioned Bread Pudding with Apple Raisin Sauce

Peanut Butter Balls

Pumpkin Pudding

Special K® Bars

Sweet Bean Pudding

Sweet Potato Crunch Dessert

 

 

 

Other Desserts

Apple Raisin Bread Pudding

8 slices cinnamon raisin bread, quartered
1 lb. Golden delicious Apples (2 medium), peeled, halved lengthwise, cored and thinly sliced crosswise
½ cup plus 3 tablespoons sugar
3 cups half and half
6 large eggs

Put oven rack in middle position and preheat oven to 375°.
Arrange bread in 1 layer on a large (17 by 13 inch) baking sheet and toast until pale golden, 10 - 12 minutes, then cool on baking sheet. Leave oven on.
Meanwhile, toss apples with 3 tablespoons sugar in a bowl until coated. Cook in a dry 12-inch nonstick skillet over moderate heat, swirling skillet and turning slices over occasionally, until tender and pale golden, about 15 minutes.
Combine bread and apples in a 2-quart soufflé or 2-inch-deep baking dish (about 8-by-inch oval).
Whisk together half and half, eggs, and remaining 1/2 cup sugar with 1/4 teaspoon salt in a bowl, then pour mixture over bread and apples. Let soak at room temperature 15 minutes.
Bake in a water bath until edge is set but center still trembles slightly when dish is gently shaken, 50 minutes to 1 hour for soufflé dish or 35 to 40 minutes for shallow dish. Cool pudding to warm in baking dish on a rack, about 1 hour.
(Pudding will continue to set as it cools).
 

Baked Apples

Choose a variety of apple that is firm, tart and full of character, such as: Rome Beauty, McIntosh, Jonagold or Granny Smith.  Preheat the oven to 350°.  Core through the top, stopping 1/2 inch from the bottom, 4 large or 6 small apples.

Set the apples in a shallow 1-1/2 inch quart baking dish, just large enough to hold them. 

Combine:

1/3 c packed brown sugar
1/4 c chopped walnuts, lightly toasted
1/4 c raisins (optional)
The grated zest of 1/2 lemon
1/2 t ground nutmeg
1/4 t ground cinnamon

Spoon mixture into the apples and scatter any that is left into the pan.  Dot on top of the apples:

1-1/2 T unsalted butter, cut into small pieces.

Pour into the pan:

2/3 c water or fresh sweet cider if available.

Cover tightly with a lid or aluminum foil.  Bake the apples for about 30 minutes.  Uncover, baste with the syrup in the bottom of the pan, and bake until they are tender but not mushy, about 10 minutes more depending on the variety.  Place the apples on serving plates and spoon the syrup over the apples.  Serve warm or at room temperature.  If desired, accompany with heavy or light cream or vanilla ice cream.

Blushing Apples

2 pkg. (4-serving size each) Strawberry Flavored Gelatin (or any other "red" gelatin)
¼ tsp. Ground cinnamon
4 cups water
4 medium apples such as Granny Smith, McIntosh or Golden Delicious
½ cup real whipped cream

Combine dry gelatin mix and cinnamon in 3 to 4 qt. Saucepan. Add water. Bring to a boil on medium high heat, stirring frequently until gelatin is completely dissolved. Peel and core apples. Add to gelatin mixture in saucepan; partially cover saucepan with lid. Return to boil. Reduce heat to medium-low; simmer 10 to 15 minutes or just until apples are fork tender and gently turn apples every 5 minutes. Remove apples from liquid. Serve apples warm, or cool and store in tightly covered container in refrigerator at least 1 hour or overnight. Serve each apple topped with 2 Tbsp. of the whipped cream. Garnish with fresh mint if desired.

Makes 4 servings, 1 apple each.

Calories: 140, Fat: 2 g (sat. 1.5 g); cholesterol: 0 mg; Sodium: 20 mg; Carbohydrate: 29g; Fiber: 2g; Sugars 25 g; Protein: < 1g.; Vitamin A 0% DV; Vitamin C 6% DV; Calcium 0% DV, Iron 0% DV.
 

Cheerio Marshmallow Squares

3 T. butter or margarine
1 bag (10.5 oz.) miniature marshmallows
1/2 c peanut butter, if desired
5 cups Cheerios® cereal

Range-top Directions:
Grease rectangular pan, 13 x 9x 2 inches 
Melt butter and marshmallows in 4-quart saucepan over medium heat, stirring frequently.   
Stir in peanut butter until blended.  
Immediately stir in cereal until evenly coated.
Press in pan;  cool about 1 hour or until firm.
Store loosely covered.
Microwave Directions:
Grease rectangular pan, 13 x 9x 2 inches 
Melt butter in large microwavable bowl uncovered on High for about 45 seconds or until melted. 
Add marshmallows; toss until coated.
Microwave uncovered on High about 1 minute and 30 seconds, stirring after 45 seconds, until mixture can be stirred  smooth.
Stir in peanut butter until blended.
Immediately stir in cereal until evenly coated.
Store loosely covered.

 

Crispy Baked Bananas

1-1/2 cups POST HONEY BUNCHES OF OATS with Almonds Cereal, crushed
1/2 tsp.  ground cinnamon
2 Tbsp. honey
4 small  ripe bananas, cut crosswise in half
1/4 cup thawed COOL WHIP Whipped Topping

PREHEAT oven to 375ºF. Line 15x10x1-inch baking pan with foil; set aside. Mix crushed cereal and the cinnamon on large plate. Pour honey onto second plate.

ROLL each banana piece in honey, then in cereal mixture until evenly coated. Place in prepared baking pan.

BAKE 15 min. or until bananas are soft. Place two banana halves in each serving dish. Top evenly with the whipped topping.

Crispy Marshmallow Squares

1/4 c butter or margarine
1 bag (10.5 oz.) miniature marshmallows
1 t vanilla
8 cups Rice Chex® cereal

Range-top Directions:
Grease rectangular pan, 13 x 9x 2 inches 
Melt butter and marshmallows in 4-quart saucepan over medium heat, stirring frequently.   
Stir in peanut butter until blended.  
Immediately stir in cereal until evenly coated.
Press in pan;  cool about 1 hour or until firm.
Store loosely covered.

Microwave Directions:
Grease rectangular pan, 13 x 9x 2 inches 
Melt butter in large microwavable bowl uncovered on High for about 45 seconds or until melted. 
Add marshmallows; toss until coated.
Microwave uncovered on High about 1 minute and 30 seconds, stirring after 45 seconds, until mixture can be stirred  smooth.
Stir in peanut butter until blended.
Immediately stir in cereal until evenly coated.
Press in pan;  cool about 1 hour or until firm.
Store loosely covered.

Cupid Cups

1 square semi-sweet baking chocolate, melted
2 cups boiling water, divided
2 pkg. (4-serving size each) strawberry flavor gelatin
1-1/2 cups cold water, divided
Ice cubes
1 cup thawed cool whip whipped topping
Assorted Valentine Sprinkles & candies.

Draw a heart design or write a Valentine's Day message in each of eight (6 oz.) Clear plastic cups or clear glass cups by piping melted chocolate onto the inside of each cup. Refrigerate until chocolate is firm.

Stir 1 cup of the boiling water into 1 package of the dry gelatin mix in medium bowl at least 2 minutes until completely dissolved. Stir in 1 cup cold water; pour evenly into prepared cups. Refrigerate 1 hour or until gelatin is firm.

Meanwhile, stir remaining 1 cup boiling water into remaining package of dry gelatin mix in medium bowl at least 2 min. Until completely dissolved. Add enough ice to remaining ½ cup cold water to measure 1 cup. Add to gelatin; stir until thickened. Stir in whipped topping with wire whisk until well blended. Spoon into prepared cups. Refrigerate 3 hours or until firm. Decorate with sprinkles. Store leftover desserts in refrigerator.

8 -  6oz servings

Marshmallow Peanut Butter Squares

For variety, stir in 1 cup of any of the following with the cereal: raisins, peanut butter-flavored chips, butterscotch-flavored chips, dry roasted peanuts, candy-coated chocolate candies.

    3 tablespoons margarine or butter
    1 package (10 ½ ounces) miniature marshmallows (6 cups)
    ½ cup peanut butter
    5 cups Cheerios (R) cereal

Butter rectangular pan, 13 x 9 x 2 inches. Microwave margarine uncovered in large microwavable bowl on High 45 seconds or until melted. Stir in marshmallows; toss until coated. Microwave 1 minutes 30 seconds, stirring after 45 seconds, until smooth when stirred. Stir in peanut butter. Immediately stir in mcereal; mix lightly until well coated. Press in pan. Cool; cut into squares. 24 squares.

Conventional Directions: Melt margarine in 3 quart saucepan over low heat. Stir in marshmallows and peanut butter; stir until marshmallows are melted and mixture is smooth. Remove from heat. Continue as directed.

Variation: If desired, drizzle with 2 squares semisweet chocolate, melted; let stand until set.

Old Fashioned Bread Pudding with Apple Raisin Sauce

10 slices whole-wheat bread
1 egg
3 egg whites
1 ½ cups skim milk
¼ cup sugar
¼ cup brown sugar
1 teaspoon vanilla extract|
½ teaspoon cinnamon

Spiced sugar:
¼ teaspoon nutmeg ¼ teaspoon cloves 2 teaspoons sugar

Preheat the oven to 350 degrees.Spray an 8x8 inch baking dish with vegetable oil spray. Lay the slices of bread in the baking dish in two rows, overlapping them like shingles. In a medium mixing bowl, beat together the egg, egg whites, milk, the ¼ cup sugar, brown sugar and vanilla. Pour the egg mixture over the bread. In a small bowl, stir together the cinnamon, nutmeg, cloves and the 2 teaspoons of sugar. Sprinkle the spiced sugar over the bread pudding. Bake the pudding for 30 to 35 minutes, until it has browned on top and is firm to the touch. Serve warm or at room temperature, with warm Apple-Raisin Sauce (see below).

 

Apple-Raisin Sauce

1 ¼ cups apple juice

½ cup apple butter

1 tablespoon molasses

½ cup raisins

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

½ teaspoon orange zest (optional)

 

Stir all the ingredients together in a medium saucepan. Bring to a simmer over low heat. Let the sauce simmer 5 minutes. Serve warm.

Peanut Butter Balls

½ cup peanut butter
1 cup WIC Cereal such as: Rice Chexs®, Wheat Chexs® finely crushed
1 teaspoon vanilla
¼ cup raisins

Mix peanut butter, cereal crumbs and vanilla together until well blended. Add raisins. Roll into 1 inch balls and freeze.

Pumpkin Pudding

1 box(small size) vanilla flavor instant pudding
1 can(18oz.) pumpkin
1 can evaporated milk
1 tsp pumpkin pie spice

Mix all ingredients together.
For Pumpkin Pie Filling: Add an additional box of pudding (to make filling thicker) and pour into a pre-baked pie shell or graham cracker crust pie shell.

Special K® Bars

1 cup corn syrup
½ cup firmly packed brown sugar
½ cup peanut butter
5 cups Kellogg's Special K cereal
½ cup raisins

Directions:

1. Measure corn syrup and sugar into large saucepan. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture bubbles. Remove from heat. Stir in peanut butter. Add Kellogg's Special K (R) cereal and raisins. Stir until well coated.

2. With back of spoon, press mixture evenly and firmly into buttered 13 X 9 X 2 inch pan. Let stand until cool. Cut into 3 X 1 ½ inch bars.

3. For thicker bars, press mixture evenly and firmly into buttered 9 x 9 x 2 inch pan. Let stand until cool. Cut into 2 x 1 1/4-inch bars.

Nutrition:

Yield 24 bars
Serving size: 1 bar

Calories: 120
Calories from fat: 25
Total Fat: 3 g ( 4%)
Saturated Fat: .5 g (3%)
Cholestrol: 0 mg
Sodium: 95 mg (4%)
Total Carbohydrates: 23 g (8%)
Dietary Fiber: <1 g (3%)
Sugars: 15 g
Protein: 3 g

Suggestions for letting your children help with the preparation:

2 - 3 year olds can: Name & Count Foods, Carry Items to and from table

3 -4 Year olds can: Pour pre-measured liquids into sauce pan & Mix wet or dry ingredients together

4 - 5 year olds can: Help measure out ingredients, open packages, pour cereal, help press mixture into pan.

 

Sweet Bean Pudding

Looking for something different to do with your dry beans? Here you go...

Yields: 8 servings about ½ cup each

Preparation time: 10 - 15 minutes (does not include cooking time if using dry beans)
Baking Time: 1 hour

1 can (15 ounces) Navy or Pinto Beans or 1 ½ cups cooked dry-packaged Navy or Pinto
Beans, rinsed and drained
1 cup mashed cooked or canned sweet potatoes
½ cup plus 3 Tablespoons packed light brown sugar, divided
2 eggs
2 Tablespoons butter or margarine, melted
½ cup fat-free milk
1 teaspoon baking powder
1 ½ teaspoons pumpkin pie spice
1/8 teaspoon salt
Grated rind of ½ orange
2 to 4 Tablespoons chopped pecans

Preparation: Process beans, sweet potatoes, ½ cup brown sugar, and eggs in food processor or blender until smooth; add remaining ingredients, except 3 tablespoons brown sugar and pecans, and process until well blended.

Spoon mixture into lightly greased 1-quart casserole; sprinkle with remaining 3 tablespoons brown sugar and pecans.

Bake, uncovered, at 350'F until browned and puffed, about 1 hour.

Note: Although this calls for a specific variety of bean, any canned or dry-packaged bean variety can be easily substituted for another.

Nutritional Information

Per Serving:
Calories 237 Fat 6 g
% Calories from Fat 21 Calcium 112 mg
Carbohydrate 41 g Folate 45 mcg
Sodium 334 mg Protein 7 g
Cholesterol 53 mg

Sweet Potato Crunch Dessert

2 cups fresh or canned mashed, cooked sweet potatoes

¼ cup orange juice

¾ cup Gold Medal® all-purpose flour

2/3 - ¾ cup packed brown sugar

1 teaspoon ground cinnamon

1/3 cup firm butter or margarine

2 cups Country® Corn Flakes, Multi-Bran Chex® or Corn Chex® Cereal

Heat oven to 350°. Stir together sweet potatoes and orange juice in ungreased square baking dish or pan, 8 x 8 x 2 or 9 x 9 x 2 inches; spread evenly. Stir together flour, brown sugar and cinnamon in medium bowl, Cut in butter, using fork, until mixture looks like crumbs. Stir in cereal. Sprinkle over mixture in baking dish. Bake 35 to 40 minutes or until filling is hot and topping is golden brown. Serve warm or cold and, if desired, with whipped cream. 9 servings.


 

 

 
 
 
 

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